Oct 09, 2019 during the 21day daniel fast, you are allowed to eat all fruits and vegetables. The daniel fast starter kit 20 by susan gregory at page 3 i encourage you to read the book of daniel to gain a glimpse of this devoted servant of. It involves a 21day commitment to a partial fast, which means you restrict commonly enjoyed foods as an act of worship and consecration to the lord. Susan is considered by many to be the daniel fast expert with her websites and blogs interacting and teaching. Download it once and read it on your kindle device, pc, phones or tablets. The 21day daniel fast has a list of foods you should stick to. Keep in mind that this is a spiritual fast, not just changing your eating habits. The daniel fast is an opportunity for you to push the pause button on the busyness of your typical days. Tens of thousands using the daniel fast when i first started using the daniel fast for my own spiritual growth, i knew of no others using. Delicious and healthy daniel fast lunch and dinner recipes. Fasting, in any form, is difficult because youre doing battle physically and spiritually. Free download daniel fast, the pdf full pdf directory.
Our leadership team invites you to join us for a 21day daniel fast august 526, or for those needing more time to prepare, they can join us in the last 14 days of the fast august 1226. Or you may choose to fast several days out of the 21 days, such as three or four days a week throughout the 21 day period. Its a partial fast where some foods are eaten while others are restricted. The daniel fast by susan gregory women living well. Truly i tell you, they have received their reward in. The daniel fast is suggested because it is a biblically based partial fast that almost anyone can participate in. Bestselling author susan gregory shares bible truths, thoughtprovoking devotions and personal insights in this daily devotional created especially for men, women, churches and study groups who are fasting for lent and other periods of extended fasting and prayer. What is a daniel fast how to do a daniel fast for 2020 youtube. Pray that god will provide us with partners, donors and adequate financial support in order that all of our ongoing planning will go smoothly. This is your personal decision and should be prayerfully considered as it applies to your circumstances. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
It was not always easy, but i finished it successfully and i want to share with you how. The daniel fast daily devotional for lent kindle edition by. The daniel fast abstaining from meat, sweets, or bread. You can also read a past post i wrote on fasting here. Im leading a powerful online study to help committed christians to experience a lifechanging and faithbuilding daniel fast. Susan gregory, the daniel fast blogger, has a plan to help you do just that. The daniel fast requires abstinence from party or junk foods. What if you could grow closer to god and improve your health in just 21 days. Whether youre fasting for 10 days or 21, heres a week of daniel diet recipes for breakfast.
You will probably need to cook a vast majority of your meals from scratch. Below is a selection of foods you can base your diet around during the next 21 days. Whether you have done a 21day season of prayer and fasting before, or if this is your first. One of our pastors at my church spoke on fasting recently and it was amazing. Susan gregory is a recognized contemporary champion of the daniel fast.
Ultimate daniel fast daniel fast recipes and devotions. These three weeks refer to the observance of passover and the feast of unleavened bread, which take. In this authoritative guide, now expanded with new recipes, susan gregory, the daniel fast blogger and an acknowledged expert on the popular partial fast inspired by the biblical book of daniel. Daniel fast journey to a whole new level for the past 10 years and to. Please refer to the daniel fast book for more detailed information about the daniel fast. Susan also offers devotionals for each day of a 21day fast, and a faqs section for those seeking quick answers. The daniel fast is a widely utilized fast based on the biblical book of daniel. The various food families are rotated so that some food is available each day. Jan 10, 2020 since the 21 day daniel fast restricts meat and seafood, you can prioritize plantbased protein, such as beans, seeds, nuts, nut butters and highprotein grains.
The daniel fast daily devotional for lent kindle edition by gregory, susan. Use features like bookmarks, note taking and highlighting while reading the daniel fast daily devotional for lent. The 21day daniel fast is based on a threeweek vegetarian diet written about in the old testament of the bible. You dont have to worry about coming up with recipes on your fast. Susan gregory is all about teaching this delightful discipline, and she shares a very informative biblebased insight on daniel fasting. I apologize for the lastminute notice for this 21day fast. Youre on a plantbased diet that like the bible verse says does not allow for meat, wine or alcohol in general. Yes, thats a lot of exclusions, but having a central dietary theme makes it so much easier to find good things to eat. So even though honey is natural and free of chemicals, it would be considered a precious food and therefore not allowed during the daniel fast. However, there are steps you can take to strengthen you for the fight. Fasting, in general, has been studied over the years, and there are a few studies specific to the 21day daniel fast. Maybe you will do that and do three to seven consecutive days at the end. Daniel fast recipes are typically simple yet filled with wholesome flavor so it can truly be an enjoyable temporary way of eating. According to a september 2010 smallscale study with 43 participants published in lipids health and disease, the 21day fasting challenge was welltolerated by both men and women.
Its not hard to find a daniel fast prayer guide online if youre looking for ideas for the spiritual side of your fast. I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did i anoint myself at all, till three whole weeks were fulfilled. While it is possible to get enough protein from plant sources, it can be tricky, so you may want to track your protein intake to ensure youre getting adequate amounts. Many practitioners also cut out refined and processed foods. Mar 25, 2010 fasting was created by god as a tool to bring us into closer relationship with him. Widely recognized as the expert on this 21 day fast inspired by the book of daniel, susan has helped thousands of people discover a safe and healthy way to fast. By susan gregory meal planning worksheet use this sheet to plan your meals. The book of daniel taught us many things, but one of the most important was to give thanks and appreciation through fasting. Fruits include but are not limited to apples, apricots, bananas, blackberries.
The daniel fast daily devotional for lent kindle edition. The daniel fast at james river church food list, cookbook. Widely recognized as the expert on this 21day fast inspired by the book of daniel, susan has helped thousands of people discover a safe and healthy way to fast. The following description of the daniel fast is excerpted from her website. The daniel fast is an opportunity for you to draw closer to god through fervent, focused prayer. For most the fast begins at sunrise on sunday, january 6th and completes at sunset on saturday, january 26th. These can be fresh, frozen, dried, juiced or canned.
Each book except for the daniel fast journal provides extensive information for your fast, plus a complete daniel fast cookbook and a 21 day daniel fast daily devotional. The daniel fast is based on verses from the bible found in daniel 10. Sep 03, 2010 the daniel fast is a widely utilized fast based on the biblical book of daniel. A great resource for the daniel fast, written by james river churchs very own, kristen feola, is the ultimate guide to the daniel fast. His presence grows greater and greater with each day of the fast. Registered dietitians explain the daniel fast, a 21day bibleinspired diet followed by christians, including actor chris pratt.
The food list is strict, allowing only for fruits, vegetables, and. The average start date is around the 10th of january. This is based on daniel s fast recorded in daniel 10 where he ate no meat and consumed no precious foods. You can learn more about the spiritual aspect of this fast by checking out susan gregorys book, the daniel fast. Truly i tell you, they have received their reward in full. In the book, kristen provides insight and a history on the daniel fast, 21 powerful devotionals for each day of the fast, and over 100 simple recipes that follow the fasts guidelines.
The very fact that youre reading this message right now might be god inviting you to experience a 21 day personal and highly spiritual retreat with him. This daniel fast food list is for those who are participating in a fast and would like to omit the same foods daniel abstained from during his time of fasting. If you choose to follow another type of fast during this 21day period, its perfectly acceptable. Fasting and prayer journal christian fellowship church.
Since that time i have had the honor to lead and guide more than. To help us to have a successful fasting experience on the 40 day fast, the daniel fast recipe and food guide was compiled to provide you with tips and nourishing food. The daniel fast is a great model to follow and one that is extremely effective for spiritual focus, bodily. You will also be able to receive more valuable resources, like prayers, recipes. The jewish fast abstaining from eating any type of food in the morning and afternoon. For more specific details on the food guidelines, refer to my daniel fast food list. Feb 17, 2018 sharing all about my personal daniel fast journey. Susan gregory, the daniel fast blogger and bestselling author of the daniel fast, is back with a spiritual and practical roadmap to this wildly popular 21day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors god.
Daniel fast for weight loss, the by susan gregory paperback. Jan 11, 2019 registered dietitians explain the daniel fast, a 21 day bibleinspired diet followed by christians, including actor chris pratt. This three week fast is the hub of the current days form of fasting commonly known as the daniel fast. What is the daniel fast, chris pratts 21day, bibleinspired. Millions of followers of christ use the daniel fast as their method of fasting for the annual new year fast. Following are ways you can prepare your heart, mind, and body for your 21day daniel fast journey. Dec 26, 2015 but just because you can have food doesnt mean the daniel fast is easy. Since that time i have had the honor to lead and guide more than 500,000 individuals toward a successful fasting experience. Fasting was created by god as a tool to bring us into closer relationship with him. What is the daniel fast, chris pratts 21day, bible. The daniel fast is not a diet, although some people do lose weight as they make healthier food choices. Rating is available when the video has been rented. If you choose to follow another type of fast during this 21 day period, its perfectly acceptable.
Its easier to say what you cannot have for the duration of the 21day fasting. The daniel fast is typically followed for 21 days and is combined with prayer. The daniel fast starter kit 20 by susan gregory at daniel fast. This recipe takes some time, but its a great breakfast meal for weekends on the daniel fast. The daniel fast daily devotional for lent by susan gregory. You might want to study more about fasting by reading some of the resources that are available or watching. In this authoritative guide, now expanded with new recipes, susan gregory, the daniel fast blogger and an acknowledged expert on the popular partial fast inspired by the biblical book of daniel, guides listeners towards a successful fasting experience. Susan gregory god called me to start writing and teaching about the daniel fast in 2007. The purpose of the present study was to determine the efficacy of the daniel fast to improve. If you are interested in doing a 1 day, 3 day, 7 day, 10 day or 21 day fast go to susan gregorys website to learn more about the daniel fast here. Since the 21day daniel fast restricts meat and seafood, you can prioritize plantbased protein, such as beans, seeds, nuts, nut butters and highprotein grains. Jan 02, 2016 susan gregory, the daniel fast blogger and bestselling author of the daniel fast, is back with a spiritual and practical roadmap to this wildly popular 21day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors god. Daniel fast, the pdf download and read online link full. How to prepare for the daniel fast ultimate daniel fast.
The daniel fast is based on the fasting experiences of the old testament prophet. However, you can enter into a 21day period of extended prayer and fasting at any time of the year. Most people use this method of fasting for 21 consecutive days. My pastor called a 21day fast to be completed in january, and many of us are doing the daniel fast for it.
Im susan gregory, bestselling author, daniel fast expert, and founder of faith driven life. Thats because so many of the prepared foods include sugar and chemicals, which are both nonos on the 21 day fast. It involves a 21 day commitment to a partial fast, which means you restrict commonly enjoyed foods as an act of worship and consecration to the lord. The daniel fast what if you could grow closer to god and improve your health in just 21 days. Susan gregory, the daniel fast blogger, is widely recognized as the expert on this 21 day fast inspired by the book of daniel, and she has helped thousands of people discover a safe and healthy way to fast. Widely recognized as the expert on this 21day fast inspired by the book of daniel, susan has helped thousands of people. What it means to walk in the spirit as he is in the spirit and how to make this choice for your own daytoday life. Signup for one of our newsletters and get more great stories and products sent directly to you each week.